Format for indented text in ListCDEF:

1) All of the white space at  the beginning and end of  
     a line is ignored.

2)  Each item is on its own line.

3)  The first character of a non-white space sets the 
      hierarchical level as follows:

| (pipe) - same level as previous item

 » (opt+shift+pipe) - indent 1 from previous item

 If a line of text is blank, level remains unchanged

 « (opt+pipe) - outdent 1 from previous item

   if text is blank, level still changes

All other characters start an item at root level